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Freedom in on the other side of discipline. – Jake Gyllenhaal Or as Aristotle said “Through discipline comes freedom.” Have you ever wanted to change

“Stop being afraid of what could go wrong, and start being excited of what could go right.” – Tony Robbins Beautifully simple and yet so

Be vulnerable Love unconditionally Forgive Start every day with a clean slate   None of these are easy tasks, but practice helps – like with

At this time of year many people aim for changes, set intentions and are motivated to start a new project, eating habit, exercise regularly and

“Sometimes in life things aren’t going right, and you have to accept that, because that is when transformation can happen.”   Acknowledge and feel what is happening,

Creativity requires the courage to let go of certainties. (Erich Fromm)   Chose certainties and stay where you are, Let go of certainties and create